In RA, the synovium, the tissue that lines the joint, mistakenly becomes a target for the immune system. The immune system cells release inflammation-causing chemicals which cause inflammation in the synovium. The synovium creates a fluid called synovial fluid, which lubricates the joint allowing for smooth movement. When the synovium becomes inflamed and damaged, it fails to produce this lubricant and the joint does not move as freely. If the inflammation of the synovium continues over time, the cartilage and eventually the bone become damaged. The joints can then become deformed and misshapen, and movement becomes limited.

RA affects more than just the hands and other smaller joints; it can affect the entire body making it a systemic condition.

Symptoms

  • pain in multiple small joints for six weeks or longer,
  • morning joint stiffness lasting longer than 30 minutes,
  • bilateral pain,
  • loss of energy and appetite,
  • low grade fever,
  • dry eyes and mouth (Siogren’s syndrome),
  • and rheumatoid nodules, or lumps, which can grow beneath the skin.

Trouble breathing, anemia and inflammation of the blood vessels can also be symptoms of RA.

Joints affected by RA may be tender, warm and swollen, typically in a symmetrical pattern – meaning if one side is affected the other side usually is affected as well. RA shows up in the smaller joints first, so wrist and finger joints are affected most often, but other joints such as the neck, shoulders, elbows, hips, knees and ankles along with the feet can be affected. While there is a great deal of variation in symptoms, once someone shows signs of RA, those symptoms usually last for years.

Drug treatment for RA involves drugs called disease modifying antirheumatic drugs (DMARDs) that relieve symptoms and slow the progression of the disease. Analgesics like non-steroid anti-inflammatory drugs and NSAIDs may also be used to reduce swelling, pain and fever.

Massage and Rheumatoid Arthritis

While massage can aid in increasing mobility and alleviating muscle tightness resulting from chronic pain, it cannot do much to alleviate pain from deformed or degenerating joints. Moderate pressure Swedish massage and myofascial release are the two types of massage that research has proven offer benefits for those with RA, but there may be other techniques that reduce pain and increase mobility as well.

Massage therapy has been shown to reduce pain and increase joint mobility as well as decrease depression and anxiety in clients with RA. In one study, those with RA who received moderate pressure massages enjoyed less pain and greater mobility and grip strength than those who received lighter pressure massage therapy (Field, et.al., 2013). Another study showed that the stress hormone cortisol decreased immediately when RA patients received massage therapy (Field, et.al., 1997).

A 2011 study showed that myofascial massage, applied three times per week for two weeks, provided significant pain relief from RA symptoms. Myofascial release works through the application of sustained moderate to deep pressure, which allows the muscle to lengthen, reducing strain on the joints from muscle tension (Cubick, et.al., 2011).

Deep tissue massage techniques or trigger point therapy on clients with RA, should be limited, as these techniques might trigger a flare up of inflammation, especially near joints affected by the disease. When employing these techniques, it is important to work slowly, giving the client time to react, and to not overdo it. Let the client “live with” the work after a short, limited amount of deep work to see how their body reacts. If they are okay and do not have an increase in inflammation in RA-affected joints after the session, you can do a little more deep work at the next appointment. If they have a flare up of symptoms, avoid deep tissue techniques. Communication from the client is key. Massage should never be more painful than a good workout. Discomfort is one thing, but especially when dealing with RA, pain is not optimal.

Contraindications

Basic contraindications for massage therapy apply to those clients with RA as well; avoid massage when there are open wounds, fever, skin rashes or irritation, or deep vein thrombosis. Clients with any significant health concerns should be cleared by their physician before getting massage therapy.

When working on clients with RA, joints that are in an acute stage of inflammation and are warm, red, or extremely painful should be avoided. The therapist should check in with the client regularly to ensure that the pressure is not too deep, as it is important to ensure the massage does not trigger muscle contraction and cause more tension and pain. If a client is having a significant flare up of symptoms, massage should not be performed until symptoms calm down. Joint mobilization and stretching should be performed with care, as joints may be damaged or compromised.

Massage therapy has been shown to significantly reduce pain, increase mobility and reduce stress and anxiety for clients with Rheumatoid Arthritis. Massage therapy should be light to moderate, and care should be taken with inflamed and potentially damaged joints. Clients with RA live with pain as a constant companion and truly appreciate any intervention which offers relief from that pain.

Communication with the therapist as to medications taken is important. Depending on the medication considerations will be made pertaining to how the medications affect the body including pain relief, muscle relaxation, nerve reaction, dehydration, time of last dose etc.

 Adapted from an article Written By Leslie DeMatteo, LMT, MS  December 7th, 2016

 

The Chinese five element system is an ancient way of looking at the human body, human personalities, the environment and much more. Wood, fire, earth, metal and water are viewed as the primary natural elements.

Below is a simple chart to give you an idea of natural cycles that the body and the emotions evolves through, during various phases in a twelve month period. Understanding how to approach the body’s phases with foods, herbs, essential oils, supplementation and lifestyle can lead to a more balanced healthier state of being.
5elements-e1433120865602

The Five Phases of the Seasons
SEASON
ORGAN
BODY SIGNALS
BODY CUES
Summer
FIRE ENERGY
Small Intestines
Heart
Over excitable
Can’t Relax
Self-Pity
Chronic Tension
High Blood Pressure
Chest Aching
Ache Between Shoulders
Red Complexion

Late Summer
SOIL ENERGY
Waning Energy
Spleen
Pancreas
Stomach
Mood Swings
Jealousy
Overly Sensitive
Anxious
Erratic Energy Levels
Binging on Sweets
Self-Pity
Belching

Fall
METAL ENERGY
Contraction Energy
Lungs
Large Intestines
Melancholy
Disinterested
Depression
Weary
Fatigue
Pale Complexion
Intestinal Issues
Sinuses/Phlegm

Winter
Water Energy
Quiet Energy
Kidneys
Bladder
Sexual Organs
Overwhelmed
Timid
Insecure
Fear
Frequent Pale Urine
Or Scant Dark Urine
Often Feel Cold
Lower back Ache

Spring
Wood/Tree Energy
Ascending Energy
Liver
Gallbladder
Anger
Domineering
Frustrated
Sensitive
Headaches
Irritated Eyes
Often Overeat
Restless 11am-2pm

Reference: Maria Low A.O., Steven Acuff, The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods by Kristina Turner, Ultimate Balance: Infusing the Vibrational Energy of Essential Oils into Chakras, Meridians and Organs

The natural cycles of the body and the emotions evolve seasonally through the year Being able to understand and approach the body’s phases with foods, herbs, essential oils, supplementation and lifestyle can lead to a healthier life.

Products to Help Balance the Five Seasons These Products can be found in my online shop. (Password JALMT) Always check with your physician or personal health provider to ensure these products are safe for you.

Heart/Small Intestine Support

Spleen/Pancreas/Stomach Support

Lungs/Large Intestine Support

Kidneys/Bladder/Sexual Organs

Liver/Gallbladder

 

A couple of days ago, I awoke in a panic with this on my mind and have been simmering on it trying to figure out a way to share this very important information with my clients and colleagues.

How many times have my clients forgotten to tell me what medicines they are taking? OMG a million times over! And this is so very important not only for their health but for mine! Some medicines are contraindicated for massage because while taking it, harm can come to the individual who is on those drugs. Some medicines are contraindicated because while taking it, the massage can be negated rather quickly. Some medicines are contraindicated because they are topical and can cross over to the therapist. Yes, I said that!

I have on my intake form What medicines are you taking for a reason. I have to be able to determine how and where I can work on you. I don’t just rub bodies.

Additionally, I have on my intake the direct question of Are you taking any topical medicines? This is doubly important!

I’m not sure why, but many people feel that if it is a cream or gel, it isn’t really a medicine. That is so not true! Just because it fades into your skin almost immediately does not mean it is not still working, or able to be transmitted to someone who touches that area. ESPECIALLY if that person is doing a bit more than just rubbing it and is actually reactivating the agent using oils and creams and friction!

A few years ago a colleague was having medical issues. She found out that she was overdosing on female hormones because a client she was seeing multiple times a week was using a topical version of the same thing she was taking. When my colleague found out she was ODing somehow I asked her if any of her clients were on hormones and taking them topically. We surveyed and got our answer.

I immediately changed my intake forms to include that.

Fast forward.

How many of you know a man with low testosterone? How much more prevalent is the advertisement of drugs for low T? How many people believe that talking about anything in that region is taboo and should be avoided at all costs? How many people are embarrassed about why they might have to take any kind of drug? If they are hiding it from their spouse or significant other, do you think maybe they might “forget” to put that on their intake massage when they are “just going for a bit of relaxation in a massage?” Absolutely!

Testosterone gel is rubbed onto the body (the insert I saw suggested the pectoral muscles, shoulders or belly) daily. How many male shoulders and pecs do you think I work on? Um every client male or female that comes in to see me gets worked on there! Female hormones are generally rubbed onto the hips or belly, and I work on just about every hip that comes into my office too .. male or female. Bellies I do work on, but not as often.

It clearly says on the package that females are NOT to touch treated areas. In fact some say women are not to touch the treated areas for at least 6 hours. And if so to wash hands thoroughly with alcohol. Others say it is never safe for a female to touch  a treated area and that a shirt should be worn during intercourse. Massage isn’t intercourse, but I’m doing quite a bit of touching.

I would say that massage is much more intense than mere touch.

OK … that’s just the hormones….

I’ve heard stories of clients coming in with pain patches who thought they were not working only to have the therapist have to stop the session because her tongue went numb from all the pain meds on the person’s body. That’s from patches not even creams! Who would have thought? Needless to say, because of this, I will not work on anyone who has a pain patch. Sorry, I don’t need a dose of pain meds. I need to be able to feel what I am doing to work on my clients.

OK … so what about other topicals?

Many people take topical steroids for different issues. Those are also able to be transferred to others. I don’t need steroids either, but thanks!

How many people out there forget that supplements are drugs? How many people forget that topical are drugs? How many people out there think that massage therapist just don’t need to know the medicines they are taking and don’t fill out the intake completely?

Please, I’m begging you. Be honest with your therapists! It’s not just about being able to take care of you the way we need to. It is about being able to take care of all of our clients and also ourselves. Please fill out your intake forms completely. Please be honest. We aren’t asking just to be nosy.

If you are coming in to get a massage and you are taking topicals, IF IT IS POSSIBLE … please apply in an area that I will not be working on. If your low back is hurting, I’ll need to work on your hips. If your neck and upper back are hurting, I’ll need to work on your shoulders and pecs. Bellies are generally safe unless I’m doing abdominal work of course. If it is not possible to put in a different area, maybe try to apply AFTER your appointment instead of before. If that is not possible, we therapists, understand! But we, as therapists will need to work around that area. And if you choose to deliberately withhold that information from us just so you can get an awesome massage, please know OUR health is quite literally at stake in that decision.

Cupcakes. Who doesn’t love cupcakes? November 10th is National Vanilla Cupcake Day and we’re here to celebrate. We’ve covered some heavier topics in previous posts, so this month we are going to lighten the mood with cake.

Share with friends.

We know it’s hard to share any dessert, but cupcakes are the perfect addition to any coffee date. Catch up with a friend, drink some coffee, tea or cocoa, and savor the moments.

Get creative.

If you like to bake, step out of your comfort zone and attempt to create a cupcake with unique ingredients. Try a savory cupcake. Or attempt a new decorating style.

Enjoy downtime.

Trying to cut back on the sweets? Tune in to Cupcake Wars on Food Network and watch all the yummy goodness without the calories.

Bake together.

What better way to bond with a special person in your life. It may be your child, grandchild, niece or nephew, anything goes here. It goes beyond the treat and makes the quality time spent together that much sweeter.

Give a gift.

Cupcakes make a perfectly sweet gift. Couple that with a massage gift certificate and you’ll knock gift-giving out of the park.

If you haven’t figured it out yet, this holiday celebrates the cupcake as much as the people and relationships around it. Take a time out, bring some cupcakes to an elderly neighbor, or simply slow down and enjoy life. Cupcakes and all.

Every one of us has been a child. And as children, we all know there are two kinds of adults: There are those who get it, who know how to talk, play, imagine, and explore like a kid. And there are, well, the rest of them. The excruciatingly boring ones, the ones who terrify us into swearing, cross our hearts, that we’ll never turn into that kind of grown up. The kind that sent Peter Pan hightailing it for Neverland as fast as Tinkerbell could take him.

You may be an adult now, one who pays bills and takes vitamins and reads about the things politicians say, but that doesn’t mean you can’t have high-quality, meaningful interactions with the kids in your life, whether they’re your own or simply the kids next door. Here are three places to start:

Ask different questions

Dinner table or car ride conversation is often stunted. Kids are great at one word answers to typical daily questions like “How was your day? Did you learn anything cool in school today?”

And every kid gets the same two questions when they see adults who are not their parents. “How old are you now?” and “How’s school?”

So mix it up! Here are some great conversation starters to ask (and answer) when you’re hanging out with kids.

  • If you were invisible for a day, what would you do?
  • If you could, what type of animal would you be?
  • If you could make up a brand new school subject, what would it be?
  • If you could make up a new holiday, what would it be?
  • If you could put frosting on any food in the world what would it be?
  • If you could trade places with anyone for one day, who would it be?
  • If someone wrote an article about you in your school’s newspaper, what would you want them to say?

Exercise together

We can use the word ‘exercise’ loosely here. The key is to move around, get the endorphins flowing, and have fun.

Play the kids your favorite dance song, and let them choose one, too. Race up and down the driveway a few times. Bust out some old-school jumping jacks or a jump rope. Even 5 minutes is enough to get the blood pumping and some giggles happening.

Massage each other

Massage does not have to be a big complex endeavor. It can be quick and easy, and you can do it just about anywhere.  Watch this video together, and practice massaging other. and incorporating stories.

Create your own stories to make it even more fun. This type of anywhere, anytime massage is especially great for kids with anxiety. Try it at bedtime, or in the morning before school, or even in the waiting room at the dentist.

There you have it! Three ways to be the cool adult in your favorite kid’s life!

Get a Professional Massage together!

Really! Couples massages don’t have to be romantic. I work on Parent/Kid couples all the time. It is especially great for those special birthdays! You still get the choices (at least in my office) of:

1. Kid can remain dressed in bathing suit for comfort or disrobe to their comfort level.
2. Couples massage with two therapists present
Both of ya getting a massage at the same time side by side, in the same room
3. Couples massage with one therapist present
One of you getting a massage while the other enjoys a relaxing foot bath or just observes from the chair in the corner.

With this time of couples massage, the idea is to introduce massage to the kids at a young age, educating them on positive touch and bringing awareness to how wonderful their body can be in a safe and trusted environment. It can be as extravagant (cucumbers on the eyes and warm moist towels) or as simple as you want it to be. SIDENOTE: State of Alabama recognizes the Legal Medical Age of consent to be 14. Young, I know. But at that age, they can choose to have a parent present or not. Children younger than that, it is my policy to require that a parent be present at all times. This is for the benefit of the child as well as to allow a parent to intercede if necessary. Juvenile massage time does not mean free babysitter so the parent can go run an errand, Sorry, and sorry it has to be said.

cancerFamilies are in the trenches fighting cancer every day. If cancer hasn’t crossed your path,
whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness Month, I’m going to give you some simple things you can do to help those who are facing the dreaded “C” word.

Do. Don’t ask.

It’s easy to say, “let me know if you need anything.” What the family needs is someone to say, “hey, I’m making you dinner.” Or “I’m babysitting – just tell me what day (or night).” Don’t give them the burden of asking. Just offer it.

Gift cards go a long way.

Treatments can sometimes take a patient and family far from home. Do a little research and purchase gift cards for restaurants, hotel chains and gas stations near the hospital they are using. A gift subscription to Amazon Prime or Netflix may be helpful to someone who is bedridden. Some downtime and low key entertainment might be just what they need. And, of course, a massage gift certificate is a perfect way to care for the care givers or the individual.

Remember the siblings.

Cancer affects the entire family. Siblings often are trying to navigate many emotions like fear and jealousy. Commit to a sibling and offer to be there for them. Be a friend. Be someone they can lean on and talk to. If you send the cancer patient a gift, make sure you give them someone of equal to the sibling and include them.

Show up

Shortly after diagnosis, a family will receive calls, cards, and meals. Anything to help soothe the heartbreaking news. After time, these things fade away and the family is still traveling the long road. It could be months or even years. It’s a financial and emotional weight. Keep them in mind and reach out well after the dust settles.

It’s hard to know what to say to a family that’s struggling with cancer. But don’t disappear. Meet them where they are. Sometimes there are no words. Just be present.  Reach out and enlist the help of others to send cards, letters and other nice/silly/fun things that will brighten the family’s day. Even an “I’ve been thinking of you” text speaks volumes.

These tips might not seem like much, but it can mean the world to a family facing cancer. Long days and sleepless nights can be an endless cycle. Little gestures of kindness can bring the family loads comfort.

It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off with a meal prepared and served by someone else. Maybe a sitter for the night, so the little angels are asleep when we get home. Or just a morning where the cat doesn’t wake you up by sitting on your windpipe.

But for every article I see about self care, I roll my eyes at least 12 times and think “Who can afford that?”  And sure, I would love to have an afternoon to myself and a bucket of fried chicken, and a cookie dough chaser. But that’s not particularly healthy.
gift8So I’m a fan of realistic self care. That is, activities that aren’t expensive, don’t involve food, and will make you feel good about how you spent that time. Here’s a list of my favorites

Meditate, the easy way

If you’re the kind of person who can’t sleep during the day, napping can be  more like torture. But guided meditation is a whole other story. It gives your mind something (easy) to do so the rest of you can relax a bit. There are plenty of free guided meditations online, my favorites are at the UCLA Mindful Awareness Research Center website.   

Walk and a picnic

Okay, this one involves food, or just a beverage. Pack a little bag with a snack and a drink and go for a walk. Doesn’t need to be far, doesn’t need to be fancy. Just get outside, find a rock or a glade or a bench, settle in and sip your beverage. Listen to the quiet, or people-watch. Even better, bring a little trash bag and pick up litter along your route. You’ve just added in a random act of kindness to your personal time. Go, you!

Read a book

When was the last time you read for pleasure. Even if you can’t get to your library, there are plenty of Free ebooks on Amazon, and your local library probably may have a free online borrowing program. Or reread some of your favorite books from childhood if you have them hanging around.

Learn something

If you choose the topic right, learning is great self-care. Pick a topic for FUN. Don’t feel like you need to learn something pertinent to your work or a current hobby.  Check out Coursera, MIT or Harvard to start. (But there are PLENTY of sources for free online classes, do your own searching, too!)        

Draw

Bust out a piece for paper and draw something. Even if you don’t have fancy pencils or crayons or markers, you can play with shading and pressure and make something cool. There are plenty of free coloring pages you can download and print out.

Write a letter (this one will cost you the price of a stamp)

Remember letters? On real paper? It’s becoming a lost art, which is kinda sad. it used to be so exciting to get a real letter in the mail. Not a bill, not an advertisement, but a real letter, with news, from someone you love. It was downright magical.

If you feel totally lost and don’t know where to start, here’s a site to help you out.

Geocaching! (Pre-PokemonGo-Style)

Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices. There are plenty of free apps to help you learn geocaching and get started. My family’s favorite is Geocaching.com.  

YouTube Karaoke

For nearly every song out there, there’s a karaoke accompaniment on YouTube. For reals. Crank it up and let ‘er rip. You’re a stress-free superstar now.

Play cards

Get a kid and play Uno, or find an old deck of real cards and fall into a game of solitaire.

Foot bath

You can go nuts and find a whole bunch of fancy recipes on the internet, or just throw some salt into big bowl of warm water. Put a foot in there. Scrub it a bit with a washcloth. It feels good, the warmth is calming (or use cool water if it’s a zillion degrees where you’re at), and your feet will be all soft and good-smelling when you take ‘em out.

Got a teabag? Throw it in. Got an essential oil you like? A few drops’ll do. No big whoop.

When you’re ready, dry that foot off and slather with some lotion. Or coconut oil. Or olive oil. Whatever you have is just fine. (Put some socks on to really make it last, and so you don’t slip, ok?)

And when all else fails: Nap

Put your jammies on and take a nap. In your bed. Not all jammed up on the couch with the TV on. Close the shades in your bedroom and hunker down for a proper sleep.
There. You don’t have to spend money or fill your belly to feel great and treat yourself well! But if you just want to spend money on yourself, you could always book a massage. 😉 

I’ve come up with 19 potential injuries that can happen due to playing Pokemon Go. While some are due to repetitive actions that are common in the tech world, some are due to people not paying attention, people suddenly getting active after being mostly sedentary, and others just from being active in and of itself. I’m not saying you are going to get all of these or even if you are going to get any of these, but it’s good to be aware of things that massage therapy can either prevent, or assist in healing in the long run.

  1. Carpal tunnel syndrome: This is the girl using cell phoneswelling inside a narrow “tunnel” formed by bone and ligament in the wrist. The tunnel surrounds nerves that conduct sensory and motor impulses to and from the hand, leading to pain, tingling, and numbness.
  2. Cubital tunnel syndrome: Similar to Carpal tunnel syndrome, the symptoms include numbness and tingling in the ring and small finger and soreness in the inside of the elbow or forearm.
  3. Tenis Elbow: This is actually tendinitis or swelling of the tendons that causes pain in the elbow and arm and is caused by repetitive movements.
  4. Texting Thumb: This can be either trigger thumb, the constriction of a flexor tendon in the thumb caused by repetitive gripping motions with symptoms that include a painful popping or snapping when the thumb bends and straightens; sometimes the thumb even becomes locked in a curled position. Or it could also be something as simple as arthritis of the joint where the thumb joins the wrist.
  5. iPad/iPhone Hand: This is caused by holding a device in the same position and repeating the same motions over and over again, this type of repetitive strain injury sometimes must be fixed with surgery due to the damage done to tendons, ligaments or muscles.
  6. Photosensitive seizures: Many games and devices contain certain light flashing patterns that can trigger seizures in people with epilepsy.
  7. Computer Vision Syndrome: These are eye problems that result from prolonged digital device use(computers and any other back lit screen). Most commonly, people experience eyestrain, headaches, blurred vision and dry eyes.
  8. Palmar hydradenitis: This is the the formation of painful lesions on the palms of the hand from holding a device for extended periods of time with a tight grip.
  9. Bible Bump: Also known as ganglion cyst, this is a swelling or lump in the wrist resulting from jelly-like substance that has leaked from a joint or tendon sheath. It is called a Bible Bump because of the history of banging it with the largest flattest object in the house to make it go away, and that was usually the family Bible.
  10. Reflex sympathetic dystrophy: This is a condition characterized by dry, swollen hands and loss of muscle control; consistently painful, it is usually caused by acute injury.
  11. Tendinitis: This can occur anywhere in the body, it is a tearing and inflammation of tendons connecting bones to muscles.
  12. Shin Splints: Your shins have to bear up to 6 times your weight while you exercise, so foot-pounding activities like walking can cause problems for the muscles and surrounding tissues and create inflammation. The strain and leg pain results from strong calves pulling repeatedly on weaker muscles near the shin.
  13. Plantar Fasciitis: Plantar fascia is the band of tissue that runs from your heel bone to the ball of your foot. When this dual-purpose shock absorber and arch support is strained, small tears develop and the tissue stiffens as a protective response, causing foot pain.
  14. Bunions: A bunion develops when the bones in the joint on the outer side of the big or little toe become misaligned, forming a painful swelling. Walkers with flat feet, low arches, or arthritis may be more apt to develop bunions.
  15. Low Back Pain: Walking doesn’t usually cause lower-back pain, but the repetitive movement can make an existing lower-back injury worse.
  16. Morton’s Neuroma: If tissue surrounding a nerve near the base of the toes thickens, it can cause tingling, numbness, or pain that radiates to surrounding areas. It may feel as though you’re treading on a marble.
  17. Bursitis: Although there are many potential causes of hip pain, it’s common for the fluid-filled sacs (bursae) that cushion the hip joint to become inflamed with repetitive stress. People with one leg slightly longer than the other are more susceptible to this kind of hip pain. Too much walking without building up to it can also be a cause.
  18. Runner’s Knee: Every time your shoe strikes the ground, your knee feels it. Eventually, your kneecap may start to rub against your femur (the bone that connects your knee to your hip), causing cartilage damage and tendinitis.
  19. Stress Fracture: Tenderness or pain when you press on a specific spot on your foot or lower leg, you may have a stress fracture—a tiny crack in a bone. Most common in the lower leg, they happen when your leg muscles become overloaded from repetitive stress because the shock is absorbed by the bone, rather than the muscle. This can occur if you ignore a shin splint, for instance, because the continued strain on muscles and tissues will eventually shift to the bone.

And these don’t even begin to address the issues of not watching where you are going, not paying attention and stepping in a hole to twist and ankle, tripping over something, running into something, or walking into an unsafe area.

Please be responsible, pay attention, and if you do end up with an injury that can be addressed by massage, give me a shout, I’ll be glad to let you hunt pokemon around my office between sessions. 😛

In the United States Body Shaming is so prevalent we are almost oblivious to it. It starts in school elementary school and doesn’t seem to stop. This year, EveryBODY deserves a massage week is this week and I felt it necessary to relay the importance of EveryBODY getting a massage despite what they may look like! bodyshaming

I have a daughter who already complains of being FAT! And She’s not … she has a nice little figure for her age. Healthy in all ways!

So I plead with you, regardless if it is your child, your parent, your sibling, your spouse, your friend or even yourself. Just SAY NO to Body Shaming.

In the massage industry, we therapists see all kinds of bodies. Fat, Skinny, Tall, Short, Hairy, Bald, Scarred, Pristine, Tattooed and any number of other differences! As a massage therapist (at least for me), we see muscle and fascia, adhesions, and the way bodies move. Honestly more often than not, as I work my eyes are closed and my fingers are doing the seeing.

Please don’t be afraid of being too big to get a massage. I’m not going to look at your fat. My table holds a LOT of weight, and I actually have extensions on my table to make it wider. I have yet to have a client book that was too large for my table. muscle fascia

Please don’t be afraid of being too skinny to get a massage. Despite being “skin and bones” skinny people really do have muscle too and it needs attention just like anyone else.

Please don’t be afraid of being too tall. It’s ok if your feet hang off the table for a bit, and I can make some adjustments to ensure your comfort.

Please don’t be afraid of being too short. If I can work on an infant, I can work on you!

Please don’t be afraid of being too frail and weak to get a massage. I have techniques that are less invasive and are of the lightest of touch so that you too can enjoy a nice hour of relaxation.

Don’t want to get undressed? That’s ok too! I can work around clothing and still work to relieve your stress.

Forget to shave? Let me just say that the woman who didn’t shave all winter has NOTHING on the hairiest of men I’ve worked on, and not shaving doesn’t bother me.

Too hairy? Bah! I can work with that. I have plenty of hairy men who leave feeling like they are floating on a cloud after having their knots reigned in.

Embarrassed by a bad tattoo? Chances are I won’t notice it and if I do, I won’t mention it unless you do.

Have a bad scar? Not a problem! Did you know I’m if not the only, then at the very least one of the first Scar Release Therapists in Alabama? I may not be able to make it go away, but if you want me to work on it, I can at least try to help it be more functional, less painful, less annoying and less obvious. If you don’t want me to work on it, I’m not going to judge you over it.

As a massage therapist it is my intent to ensure that every BODY on my table is treated like the King or Queen they are. That my hands show compassion, empathy and love the only way they can by doing the best they can with the massage.

When I say that my office is a judgement free zone, I mean it on every level! Every body tells a story of the life it has lived long past and recently. Every BODY is perfect for the soul that owns it. Love your Body It’s the only one you will have!