OMG, if I could count on one hand how many people’s primary complaint is neck and shoulder pain, I wouldn’t have a job! Seriously, I can just about guarantee anyone walking into my office is going to have a complaint of EITHER Neck & Shoulder pain or Low Back Pain if not both.

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.

What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas.

Take a Break

Take short breaks as often as you can if you sit at a computer all day. Move your shoulders around and s-t-r-e-t-c-h. Ideally you can get up and move around a bit. But even if you’re chained to the desk, you can rock out a little Deskercise to stay loose.

Get the kids into it

Have a short yoga break together! There are plenty of videos made especially for kids, and the moves are just as beneficial for adults. Bonus: got a little one averse to naptime? Try the lying-down postures here and maybe you’ll get a short break.

Heat it

Just 10-15 minutes of heat on your shoulders can make a huge difference in how your tissue moves and feels. You don’t need a fancy heating pad, you can make one at home pretty easily. Check out this DIY tutorial.

Self-massage

Try it, you might be surprised how much it helps! It’s not complicated, just grab a tennis ball, a lacrosse ball, or even a red rubber ball and check out these techniques.

Choose the right pillow

superb_new_PILLOW_SILO_775_jjYou spend about one third of your time in bed, be sure it’s cozy for your neck. Side-sleepers have different needs than belly-sleepers. The right pillow at night can help you all day. I have a limited supply (FOUR) of Bed Boss Superb Pillows at the office. I like them because they are #1 shredded memory foam, so they keep their shape, but offer support too. #2 have a cooling gel insert so my head doesn’t sweat at night. #3 It’s just right for shaping it myself regardless of how I’m sleeping. They retail for $70 but the ones I have I’m selling for only $40. But once they are gone, they are gone. 

A few minutes of self care every day, little changes, can make a huge difference in how you feel. See you at your next appointment! Book your appointment online today! 

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