The Chinese five element system is an ancient way of looking at the human body, human personalities, the environment and much more. Wood, fire, earth, metal and water are viewed as the primary natural elements.

Below is a simple chart to give you an idea of natural cycles that the body and the emotions evolves through, during various phases in a twelve month period. Understanding how to approach the body’s phases with foods, herbs, essential oils, supplementation and lifestyle can lead to a more balanced healthier state of being.
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The Five Phases of the Seasons
SEASON
ORGAN
BODY SIGNALS
BODY CUES
Summer
FIRE ENERGY
Small Intestines
Heart
Over excitable
Can’t Relax
Self-Pity
Chronic Tension
High Blood Pressure
Chest Aching
Ache Between Shoulders
Red Complexion

Late Summer
SOIL ENERGY
Waning Energy
Spleen
Pancreas
Stomach
Mood Swings
Jealousy
Overly Sensitive
Anxious
Erratic Energy Levels
Binging on Sweets
Self-Pity
Belching

Fall
METAL ENERGY
Contraction Energy
Lungs
Large Intestines
Melancholy
Disinterested
Depression
Weary
Fatigue
Pale Complexion
Intestinal Issues
Sinuses/Phlegm

Winter
Water Energy
Quiet Energy
Kidneys
Bladder
Sexual Organs
Overwhelmed
Timid
Insecure
Fear
Frequent Pale Urine
Or Scant Dark Urine
Often Feel Cold
Lower back Ache

Spring
Wood/Tree Energy
Ascending Energy
Liver
Gallbladder
Anger
Domineering
Frustrated
Sensitive
Headaches
Irritated Eyes
Often Overeat
Restless 11am-2pm

Reference: Maria Low A.O., Steven Acuff, The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods by Kristina Turner, Ultimate Balance: Infusing the Vibrational Energy of Essential Oils into Chakras, Meridians and Organs

The natural cycles of the body and the emotions evolve seasonally through the year Being able to understand and approach the body’s phases with foods, herbs, essential oils, supplementation and lifestyle can lead to a healthier life.

Products to Help Balance the Five Seasons These Products can be found in my online shop. (Password JALMT) Always check with your physician or personal health provider to ensure these products are safe for you.

Heart/Small Intestine Support

Spleen/Pancreas/Stomach Support

Lungs/Large Intestine Support

Kidneys/Bladder/Sexual Organs

Liver/Gallbladder

 

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