Archives for category: Moms

Every one of us has been a child. And as children, we all know there are two kinds of adults: There are those who get it, who know how to talk, play, imagine, and explore like a kid. And there are, well, the rest of them. The excruciatingly boring ones, the ones who terrify us into swearing, cross our hearts, that we’ll never turn into that kind of grown up. The kind that sent Peter Pan hightailing it for Neverland as fast as Tinkerbell could take him.

You may be an adult now, one who pays bills and takes vitamins and reads about the things politicians say, but that doesn’t mean you can’t have high-quality, meaningful interactions with the kids in your life, whether they’re your own or simply the kids next door. Here are three places to start:

Ask different questions

Dinner table or car ride conversation is often stunted. Kids are great at one word answers to typical daily questions like “How was your day? Did you learn anything cool in school today?”

And every kid gets the same two questions when they see adults who are not their parents. “How old are you now?” and “How’s school?”

So mix it up! Here are some great conversation starters to ask (and answer) when you’re hanging out with kids.

  • If you were invisible for a day, what would you do?
  • If you could, what type of animal would you be?
  • If you could make up a brand new school subject, what would it be?
  • If you could make up a new holiday, what would it be?
  • If you could put frosting on any food in the world what would it be?
  • If you could trade places with anyone for one day, who would it be?
  • If someone wrote an article about you in your school’s newspaper, what would you want them to say?

Exercise together

We can use the word ‘exercise’ loosely here. The key is to move around, get the endorphins flowing, and have fun.

Play the kids your favorite dance song, and let them choose one, too. Race up and down the driveway a few times. Bust out some old-school jumping jacks or a jump rope. Even 5 minutes is enough to get the blood pumping and some giggles happening.

Massage each other

Massage does not have to be a big complex endeavor. It can be quick and easy, and you can do it just about anywhere.  Watch this video together, and practice massaging other. and incorporating stories.

Create your own stories to make it even more fun. This type of anywhere, anytime massage is especially great for kids with anxiety. Try it at bedtime, or in the morning before school, or even in the waiting room at the dentist.

There you have it! Three ways to be the cool adult in your favorite kid’s life!

Get a Professional Massage together!

Really! Couples massages don’t have to be romantic. I work on Parent/Kid couples all the time. It is especially great for those special birthdays! You still get the choices (at least in my office) of:

1. Kid can remain dressed in bathing suit for comfort or disrobe to their comfort level.
2. Couples massage with two therapists present
Both of ya getting a massage at the same time side by side, in the same room
3. Couples massage with one therapist present
One of you getting a massage while the other enjoys a relaxing foot bath or just observes from the chair in the corner.

With this time of couples massage, the idea is to introduce massage to the kids at a young age, educating them on positive touch and bringing awareness to how wonderful their body can be in a safe and trusted environment. It can be as extravagant (cucumbers on the eyes and warm moist towels) or as simple as you want it to be. SIDENOTE: State of Alabama recognizes the Legal Medical Age of consent to be 14. Young, I know. But at that age, they can choose to have a parent present or not. Children younger than that, it is my policy to require that a parent be present at all times. This is for the benefit of the child as well as to allow a parent to intercede if necessary. Juvenile massage time does not mean free babysitter so the parent can go run an errand, Sorry, and sorry it has to be said.

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teen massageAdolescence is a unique stage of life. In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness issues. While nothing replaces regular physical exams with a physician and an active lifestyle, massage therapy can be a valuable component of a teen’s health and wellness. Here are three different issues often occurring during adolescence that massage has been shown to help:

     1. Poor body image and eating disorders.

According to the National Institute of Mental Health, 3% of American teens suffer from an eating disorder, and the majority of them go untreated. Depression, social pressures regarding appearance, and participation in sports where leanness is valued (such as gymnastics, wrestling, and diving), are all associated with the development of eating disorders. Needless to say, high school provides ample opportunity for all of these.

Studies done at the Touch Research Institute with women who struggle with either anorexia nervosa or bulimia showed that regular massage decreased anxiety levels, increased levels of the feel-good hormone dopamine, and reduced depression scores. Participants in the study also showed better scores on the Eating Disorder Inventory, indicating better body awareness. While counseling is obviously of paramount importance, massage therapy can be a powerful adjunct to other forms of treatment for eating disorders.

     2. Testing Stress and Anxiety

 

There is not a subject in school that doesn’t require testing of some kind and that isn’t even counting state and college prep testing. Some people test better than others. For those who test badly, tests can cause much stress and anxiety. By scheduling a massage prior to testing, the student can start the day off with less stress and anxiety allowing the blood to flow better to the brain and increasing the chance of remembering what was studied as well as better the chance of successfully acing that test. By scheduling a massage after a test, you can reward good behavior and give the student something to look forward to! Win win all around.

     3. PMS and menstrual pain.

What’s worse than menstrual problems? Menstrual problems when you’re a teenager. Between the irregular cycles, the inexperience with managing symptoms, and the embarrassment about getting help, adolescence can be a rough time to have a uterus. Effective treatments like hormonal birth control can have negative social connotations, and require a pelvic exam to obtain, a procedure that most teen girls have yet to experience and may wish to avoid.

Massage therapy has been shown to help with pain, anxiety, and feelings of depression related to PMS, as well as other symptoms like water retention. Girls can also benefit from learning self-massage techniques to use when experiencing menstrual cramps on a day-to-day basis.

As a Fertility Massage Therapist, part of my training is to help minimize menstrual pain and teach others how to manage it on their own. what better time to start that than when menstruation first starts instead of waiting until it is a huge problem later.

Athletic injuries.

While high school athletes are injured at around the same rate as professional athletes, their growing bodies mean that they’re often injured in different ways. Since bones grow before muscles and tendons do, youth are more susceptible to muscle, tendon, and growth plate injuries. Sprains, strains, growth plate injuries, repetitive motion injuries, and heat-related illness  are among the most common injuries among young athletes. Boys are most likely to experience athletic injuries while running track, playing tennis, rugby and soccer, while soccer, tennis, basketball and gymnastics lead to the most injuries in girls.

Sports massage has a long history, and can be especially effective when dealing with repetitive motion injuries like tennis elbow and runner’s knee. Massage therapists are now found at every kind of sporting event, from the Olympics all the way down to your local 5 or 10K. Given that teen athletes can be more vulnerable to injury and overuse than their adult counterparts, it makes sense to offer them the same opportunities for healing and pain relief.

Do you know a teen who could use a massage?

May 2015 Mothers Day .png

Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who’ve played this important role. Stepmothers, birthmothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one thing is certain: it’s a tough job, but a rewarding one. Here are just three ways massage might be of service to the mothers in your life.

Expecting Mothers

Prenatal massage is a growing field, as training programs for massage therapists increase and old myths about massage during pregnancy fade. Massage can ease the aches and pains associated with increased weight, loosened ligaments, and shifts in center of gravity. There are all kinds of cushions and props that can help pregnant women relax comfortably on a massage table, no matter what their dimensions. Contrary to the old tale, massaging the feet, ankles, back, or even stomach will not cause miscarriage when done appropriately.

Of course, massage therapy, while helpful, isn’t a cure-all. Massage can’t stop that nosy neighbor from touching your belly every time she stops by, or cravings for hot Cheetos and root beer at 2:00 AM. But it can alleviate some of the symptoms that naturally come with growing a new human being, leaving expectant mothers more free to focus on the hope and joy that make pregnancy such a fabulous stage of life.

Adoptive and Foster Mothers

Biological mothers typically get a nine-month period to prepare for parenthood. Foster and adoptive mothers might wait and wait for news … then find themselves parents of a tot or teen virtually overnight. Plenty of mothers juggle soccer practice with homework, but fewer have to add court dates and social worker visits to the mix. Not only can these realities place unusual stress on foster and adoptive moms, their uncommon nature means that it can also be harder to find much-needed understanding and support.

Massage can help manage this stress, for all members of the family. Symptoms of stress, such as headaches, high blood pressure, and anxiety, can all be alleviated by massage. And for children who come from backgrounds where touch was lacking (or inappropriate), pediatric massage can help them develop a healthy relationship with touch. When foster and adoptive mothers learn some of these techniques for themselves, it can also be a way for children and their new parents to bond.

Mothers of Young Children

Unlike pregnant mothers, who often feel like their motherhood draws too much attention to themselves, society tells mothers of young children that their role is all about their children first, second, and last. Getting up in the middle of the night to change a leaking diaper? Chasing a toddler into the street? Taking time off work to care for a kindergartener with an ear infection? No matter, it’s not about you, mom. It’s about your kids.

It’s true, to a point. Who wouldn’t make sacrifices for their children? But one factor that can contribute to a healthy, happy childhood is a healthy, happy mother, and every person deserves to take steps towards their own well being, mothers too!

Massage therapy can help the body rest and recuperate from the effects of a busy schedule, interrupted sleep, and the physical strain of lifting and interacting with growing children. It also provides precious time for moms to focus on their own needs, apart from the responsibilities of mothering. And for those mothers who find themselves dealing with the very real condition of postpartum depression, massage may also play a role (although far from the only one) in an appropriate treatment plan.

Moms who are not moms

For women who don’t have children, by choice or circumstance, Mothers Day can be melancholy. There is great joy in being a Favorite Aunt, Baby Spoiler, and Super Supporter of all her friends with children, but we don’t have specific days to celebrate those roles. Women without children don’t always get all that snuggle time with little ones that raises oxytocin, dopamine, and endorphins. Massage is a great way to get the happy chemicals pumping.  If there’s a woman in your life who loves your children, or makes your job as a parent better or easier, Mothers Day is a great time to recognize her.

There’s no one way to be a mother

Despite what the sensationalist headlines about the Mommy Wars would have us believe, and there’s no one way to take care of your health and wellness. Whether the mother you’re thinking of needs a sports massage after her next marathon or a deeply relaxing hour so she can doze, it’s all worthwhile. So this Mothers Day, let’s do all our moms a favor and call a ceasefire, honoring them in whatever ways make sense for their own lives.

Get your favorite mom(s) a massage gift certificate here. It’s easy, fast, and a gift she’ll love!

And to the mothers out there reading this, on Mothers Day and every day … here’s to you.