Archives for category: Men

The Chinese five element system is an ancient way of looking at the human body, human personalities, the environment and much more. Wood, fire, earth, metal and water are viewed as the primary natural elements.

Below is a simple chart to give you an idea of natural cycles that the body and the emotions evolves through, during various phases in a twelve month period. Understanding how to approach the body’s phases with foods, herbs, essential oils, supplementation and lifestyle can lead to a more balanced healthier state of being.
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The Five Phases of the Seasons
SEASON
ORGAN
BODY SIGNALS
BODY CUES
Summer
FIRE ENERGY
Small Intestines
Heart
Over excitable
Can’t Relax
Self-Pity
Chronic Tension
High Blood Pressure
Chest Aching
Ache Between Shoulders
Red Complexion

Late Summer
SOIL ENERGY
Waning Energy
Spleen
Pancreas
Stomach
Mood Swings
Jealousy
Overly Sensitive
Anxious
Erratic Energy Levels
Binging on Sweets
Self-Pity
Belching

Fall
METAL ENERGY
Contraction Energy
Lungs
Large Intestines
Melancholy
Disinterested
Depression
Weary
Fatigue
Pale Complexion
Intestinal Issues
Sinuses/Phlegm

Winter
Water Energy
Quiet Energy
Kidneys
Bladder
Sexual Organs
Overwhelmed
Timid
Insecure
Fear
Frequent Pale Urine
Or Scant Dark Urine
Often Feel Cold
Lower back Ache

Spring
Wood/Tree Energy
Ascending Energy
Liver
Gallbladder
Anger
Domineering
Frustrated
Sensitive
Headaches
Irritated Eyes
Often Overeat
Restless 11am-2pm

Reference: Maria Low A.O., Steven Acuff, The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods by Kristina Turner, Ultimate Balance: Infusing the Vibrational Energy of Essential Oils into Chakras, Meridians and Organs

The natural cycles of the body and the emotions evolve seasonally through the year Being able to understand and approach the body’s phases with foods, herbs, essential oils, supplementation and lifestyle can lead to a healthier life.

Products to Help Balance the Five Seasons These Products can be found in my online shop. (Password JALMT) Always check with your physician or personal health provider to ensure these products are safe for you.

Heart/Small Intestine Support

Spleen/Pancreas/Stomach Support

Lungs/Large Intestine Support

Kidneys/Bladder/Sexual Organs

Liver/Gallbladder

 

A couple of days ago, I awoke in a panic with this on my mind and have been simmering on it trying to figure out a way to share this very important information with my clients and colleagues.

How many times have my clients forgotten to tell me what medicines they are taking? OMG a million times over! And this is so very important not only for their health but for mine! Some medicines are contraindicated for massage because while taking it, harm can come to the individual who is on those drugs. Some medicines are contraindicated because while taking it, the massage can be negated rather quickly. Some medicines are contraindicated because they are topical and can cross over to the therapist. Yes, I said that!

I have on my intake form What medicines are you taking for a reason. I have to be able to determine how and where I can work on you. I don’t just rub bodies.

Additionally, I have on my intake the direct question of Are you taking any topical medicines? This is doubly important!

I’m not sure why, but many people feel that if it is a cream or gel, it isn’t really a medicine. That is so not true! Just because it fades into your skin almost immediately does not mean it is not still working, or able to be transmitted to someone who touches that area. ESPECIALLY if that person is doing a bit more than just rubbing it and is actually reactivating the agent using oils and creams and friction!

A few years ago a colleague was having medical issues. She found out that she was overdosing on female hormones because a client she was seeing multiple times a week was using a topical version of the same thing she was taking. When my colleague found out she was ODing somehow I asked her if any of her clients were on hormones and taking them topically. We surveyed and got our answer.

I immediately changed my intake forms to include that.

Fast forward.

How many of you know a man with low testosterone? How much more prevalent is the advertisement of drugs for low T? How many people believe that talking about anything in that region is taboo and should be avoided at all costs? How many people are embarrassed about why they might have to take any kind of drug? If they are hiding it from their spouse or significant other, do you think maybe they might “forget” to put that on their intake massage when they are “just going for a bit of relaxation in a massage?” Absolutely!

Testosterone gel is rubbed onto the body (the insert I saw suggested the pectoral muscles, shoulders or belly) daily. How many male shoulders and pecs do you think I work on? Um every client male or female that comes in to see me gets worked on there! Female hormones are generally rubbed onto the hips or belly, and I work on just about every hip that comes into my office too .. male or female. Bellies I do work on, but not as often.

It clearly says on the package that females are NOT to touch treated areas. In fact some say women are not to touch the treated areas for at least 6 hours. And if so to wash hands thoroughly with alcohol. Others say it is never safe for a female to touch  a treated area and that a shirt should be worn during intercourse. Massage isn’t intercourse, but I’m doing quite a bit of touching.

I would say that massage is much more intense than mere touch.

OK … that’s just the hormones….

I’ve heard stories of clients coming in with pain patches who thought they were not working only to have the therapist have to stop the session because her tongue went numb from all the pain meds on the person’s body. That’s from patches not even creams! Who would have thought? Needless to say, because of this, I will not work on anyone who has a pain patch. Sorry, I don’t need a dose of pain meds. I need to be able to feel what I am doing to work on my clients.

OK … so what about other topicals?

Many people take topical steroids for different issues. Those are also able to be transferred to others. I don’t need steroids either, but thanks!

How many people out there forget that supplements are drugs? How many people forget that topical are drugs? How many people out there think that massage therapist just don’t need to know the medicines they are taking and don’t fill out the intake completely?

Please, I’m begging you. Be honest with your therapists! It’s not just about being able to take care of you the way we need to. It is about being able to take care of all of our clients and also ourselves. Please fill out your intake forms completely. Please be honest. We aren’t asking just to be nosy.

If you are coming in to get a massage and you are taking topicals, IF IT IS POSSIBLE … please apply in an area that I will not be working on. If your low back is hurting, I’ll need to work on your hips. If your neck and upper back are hurting, I’ll need to work on your shoulders and pecs. Bellies are generally safe unless I’m doing abdominal work of course. If it is not possible to put in a different area, maybe try to apply AFTER your appointment instead of before. If that is not possible, we therapists, understand! But we, as therapists will need to work around that area. And if you choose to deliberately withhold that information from us just so you can get an awesome massage, please know OUR health is quite literally at stake in that decision.

cancerFamilies are in the trenches fighting cancer every day. If cancer hasn’t crossed your path,
whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness Month, I’m going to give you some simple things you can do to help those who are facing the dreaded “C” word.

Do. Don’t ask.

It’s easy to say, “let me know if you need anything.” What the family needs is someone to say, “hey, I’m making you dinner.” Or “I’m babysitting – just tell me what day (or night).” Don’t give them the burden of asking. Just offer it.

Gift cards go a long way.

Treatments can sometimes take a patient and family far from home. Do a little research and purchase gift cards for restaurants, hotel chains and gas stations near the hospital they are using. A gift subscription to Amazon Prime or Netflix may be helpful to someone who is bedridden. Some downtime and low key entertainment might be just what they need. And, of course, a massage gift certificate is a perfect way to care for the care givers or the individual.

Remember the siblings.

Cancer affects the entire family. Siblings often are trying to navigate many emotions like fear and jealousy. Commit to a sibling and offer to be there for them. Be a friend. Be someone they can lean on and talk to. If you send the cancer patient a gift, make sure you give them someone of equal to the sibling and include them.

Show up

Shortly after diagnosis, a family will receive calls, cards, and meals. Anything to help soothe the heartbreaking news. After time, these things fade away and the family is still traveling the long road. It could be months or even years. It’s a financial and emotional weight. Keep them in mind and reach out well after the dust settles.

It’s hard to know what to say to a family that’s struggling with cancer. But don’t disappear. Meet them where they are. Sometimes there are no words. Just be present.  Reach out and enlist the help of others to send cards, letters and other nice/silly/fun things that will brighten the family’s day. Even an “I’ve been thinking of you” text speaks volumes.

These tips might not seem like much, but it can mean the world to a family facing cancer. Long days and sleepless nights can be an endless cycle. Little gestures of kindness can bring the family loads comfort.

 

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.)

Cancer isn’t predictable and it isn’t pretty, but here are a few simple ways to take care of yourself and honor your breasts.

Lead by Example

Perform monthly self breast exams, get knowledgeable about your body, practice self breast-massage, (Don’t know how, ASK ME! and I can guide you!) and schedule regular mammograms. Make sure you schedule a clinical breast exam with your primary care physician, too. Set a good example for the loved ones around you by incorporating healthy practices. This can include, starting a garden, eating as organic as possible, exercising regularly, and packing healthy lunches for your kids.

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Talk to Your Family and Friends

Teach your children about self care and good breast health. Tell them about the health risks that come with smoking and alcohol. Talk with your kids, siblings, parents and grandparents about your family’s health history. Consider talking to your sister, mom, or best friend about getting a mammogram – or go together!

Give a Meaningful Gift

Go out of your way to show someone you care. If someone close to you is struggling with cancer, offer to get their groceries, bake them a casserole, take them to a doctor’s appointment, or just be there for them when they need it. A gift doesn’t have to involve money or the purchase of a material item. A sentimental trinket is nice, but having compassion and showing care for someone going through something really difficult is worth so much more.

Get Involved

Consider raising money for a good cause, attending a local event, or starting your own fundraiser during the month of October. Plan a breast health workshop or class in your school, organization, or community. Get involved and make a difference.

Take Care of Yourself

Put in the effort to take care of yourself and this goes beyond eating right. Of course, it’s good to avoid processed foods, but also make sure you are exercising and curbing any habits that negatively affect your health. Replace them with good ones. Turn your 10 minute smoke break into a 10 minute walk break. Avoid staying up to late and try hitting the sack even 20 minutes earlier. Change your monthly Girl’s Night into a Girl’s Spa Day and get massages.

Breast-Massage
It’s all about little changes to make small steps toward health. Breast health goes beyond routine breast exams, it starts with the food you eat and getting outdoors to everything in between.

Gone are the days of dad working all day to come home to a pipe, slippers, and the evening paper while the kids sit waiting for dinner. This generation of fathers and step fathers are “all in” when it comes to child-raising. There’s more to a dad these days than little league coach. Men who play an active role in their children’s lives deserve a little recognition.

June 2014 - Touch-Plato Quote

Whether they are baby-wearing or carpooling, more dads are helping care for families “in the home,” some even full time. According to the US Census Bureau there were 93,000 stay-at-home-dads in the United States in 2000. Fast forward to 2012 and they reported 189,000 stay-at-home dads and it’s not only moms at “Mommy and Me” anymore!

Dads who work in the home chase kids, hold babies, sing lullabies, clean messes, play taxi driver, and juggle after school schedules. They get stressed out, touched out, and overwhelmed. These guys need “me time,” too. What does he do for down time? Video games, hunting, fishing, workout, massage?

Stay-at-home-dads aren’t the only awesome ones, though. Many working fathers don’t take a break when they arrive home but dive right in to home life. Cooking, cleaning, and playing with the kids is more than “pitching in,” it’s a part of life with a family. More and more dads share in the sometimes exciting, sometimes mundane activities called life.

Weekend dads are important, too. Sometimes circumstances arise in which a family lives apart. Trying to pack a week’s worth of time into a weekend can’t be easy. Going from a full house to an empty nest every other week can have an emotional effect, especially if they live miles away.

What can you do for the special man in your life who shares your home, your children, and your life? You could find tickets to his favorite team’s game! Maybe there is a concert coming up he’d like to go to. Send him on a fishing/boating/hunting trip. Slip a massage gift certificate into the stack of homemade cards from the kids. Heck, make him a card yourself! Cutting and painting construction paper sounds fun and he’ll know you’re “thank you” is coming from the heart!