Archives for category: Teen

cancerFamilies are in the trenches fighting cancer every day. If cancer hasn’t crossed your path,
whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness Month, I’m going to give you some simple things you can do to help those who are facing the dreaded “C” word.

Do. Don’t ask.

It’s easy to say, “let me know if you need anything.” What the family needs is someone to say, “hey, I’m making you dinner.” Or “I’m babysitting – just tell me what day (or night).” Don’t give them the burden of asking. Just offer it.

Gift cards go a long way.

Treatments can sometimes take a patient and family far from home. Do a little research and purchase gift cards for restaurants, hotel chains and gas stations near the hospital they are using. A gift subscription to Amazon Prime or Netflix may be helpful to someone who is bedridden. Some downtime and low key entertainment might be just what they need. And, of course, a massage gift certificate is a perfect way to care for the care givers or the individual.

Remember the siblings.

Cancer affects the entire family. Siblings often are trying to navigate many emotions like fear and jealousy. Commit to a sibling and offer to be there for them. Be a friend. Be someone they can lean on and talk to. If you send the cancer patient a gift, make sure you give them someone of equal to the sibling and include them.

Show up

Shortly after diagnosis, a family will receive calls, cards, and meals. Anything to help soothe the heartbreaking news. After time, these things fade away and the family is still traveling the long road. It could be months or even years. It’s a financial and emotional weight. Keep them in mind and reach out well after the dust settles.

It’s hard to know what to say to a family that’s struggling with cancer. But don’t disappear. Meet them where they are. Sometimes there are no words. Just be present.  Reach out and enlist the help of others to send cards, letters and other nice/silly/fun things that will brighten the family’s day. Even an “I’ve been thinking of you” text speaks volumes.

These tips might not seem like much, but it can mean the world to a family facing cancer. Long days and sleepless nights can be an endless cycle. Little gestures of kindness can bring the family loads comfort.

I’ve come up with 19 potential injuries that can happen due to playing Pokemon Go. While some are due to repetitive actions that are common in the tech world, some are due to people not paying attention, people suddenly getting active after being mostly sedentary, and others just from being active in and of itself. I’m not saying you are going to get all of these or even if you are going to get any of these, but it’s good to be aware of things that massage therapy can either prevent, or assist in healing in the long run.

  1. Carpal tunnel syndrome: This is the girl using cell phoneswelling inside a narrow “tunnel” formed by bone and ligament in the wrist. The tunnel surrounds nerves that conduct sensory and motor impulses to and from the hand, leading to pain, tingling, and numbness.
  2. Cubital tunnel syndrome: Similar to Carpal tunnel syndrome, the symptoms include numbness and tingling in the ring and small finger and soreness in the inside of the elbow or forearm.
  3. Tenis Elbow: This is actually tendinitis or swelling of the tendons that causes pain in the elbow and arm and is caused by repetitive movements.
  4. Texting Thumb: This can be either trigger thumb, the constriction of a flexor tendon in the thumb caused by repetitive gripping motions with symptoms that include a painful popping or snapping when the thumb bends and straightens; sometimes the thumb even becomes locked in a curled position. Or it could also be something as simple as arthritis of the joint where the thumb joins the wrist.
  5. iPad/iPhone Hand: This is caused by holding a device in the same position and repeating the same motions over and over again, this type of repetitive strain injury sometimes must be fixed with surgery due to the damage done to tendons, ligaments or muscles.
  6. Photosensitive seizures: Many games and devices contain certain light flashing patterns that can trigger seizures in people with epilepsy.
  7. Computer Vision Syndrome: These are eye problems that result from prolonged digital device use(computers and any other back lit screen). Most commonly, people experience eyestrain, headaches, blurred vision and dry eyes.
  8. Palmar hydradenitis: This is the the formation of painful lesions on the palms of the hand from holding a device for extended periods of time with a tight grip.
  9. Bible Bump: Also known as ganglion cyst, this is a swelling or lump in the wrist resulting from jelly-like substance that has leaked from a joint or tendon sheath. It is called a Bible Bump because of the history of banging it with the largest flattest object in the house to make it go away, and that was usually the family Bible.
  10. Reflex sympathetic dystrophy: This is a condition characterized by dry, swollen hands and loss of muscle control; consistently painful, it is usually caused by acute injury.
  11. Tendinitis: This can occur anywhere in the body, it is a tearing and inflammation of tendons connecting bones to muscles.
  12. Shin Splints: Your shins have to bear up to 6 times your weight while you exercise, so foot-pounding activities like walking can cause problems for the muscles and surrounding tissues and create inflammation. The strain and leg pain results from strong calves pulling repeatedly on weaker muscles near the shin.
  13. Plantar Fasciitis: Plantar fascia is the band of tissue that runs from your heel bone to the ball of your foot. When this dual-purpose shock absorber and arch support is strained, small tears develop and the tissue stiffens as a protective response, causing foot pain.
  14. Bunions: A bunion develops when the bones in the joint on the outer side of the big or little toe become misaligned, forming a painful swelling. Walkers with flat feet, low arches, or arthritis may be more apt to develop bunions.
  15. Low Back Pain: Walking doesn’t usually cause lower-back pain, but the repetitive movement can make an existing lower-back injury worse.
  16. Morton’s Neuroma: If tissue surrounding a nerve near the base of the toes thickens, it can cause tingling, numbness, or pain that radiates to surrounding areas. It may feel as though you’re treading on a marble.
  17. Bursitis: Although there are many potential causes of hip pain, it’s common for the fluid-filled sacs (bursae) that cushion the hip joint to become inflamed with repetitive stress. People with one leg slightly longer than the other are more susceptible to this kind of hip pain. Too much walking without building up to it can also be a cause.
  18. Runner’s Knee: Every time your shoe strikes the ground, your knee feels it. Eventually, your kneecap may start to rub against your femur (the bone that connects your knee to your hip), causing cartilage damage and tendinitis.
  19. Stress Fracture: Tenderness or pain when you press on a specific spot on your foot or lower leg, you may have a stress fracture—a tiny crack in a bone. Most common in the lower leg, they happen when your leg muscles become overloaded from repetitive stress because the shock is absorbed by the bone, rather than the muscle. This can occur if you ignore a shin splint, for instance, because the continued strain on muscles and tissues will eventually shift to the bone.

And these don’t even begin to address the issues of not watching where you are going, not paying attention and stepping in a hole to twist and ankle, tripping over something, running into something, or walking into an unsafe area.

Please be responsible, pay attention, and if you do end up with an injury that can be addressed by massage, give me a shout, I’ll be glad to let you hunt pokemon around my office between sessions. 😛

teen massageAdolescence is a unique stage of life. In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness issues. While nothing replaces regular physical exams with a physician and an active lifestyle, massage therapy can be a valuable component of a teen’s health and wellness. Here are three different issues often occurring during adolescence that massage has been shown to help:

     1. Poor body image and eating disorders.

According to the National Institute of Mental Health, 3% of American teens suffer from an eating disorder, and the majority of them go untreated. Depression, social pressures regarding appearance, and participation in sports where leanness is valued (such as gymnastics, wrestling, and diving), are all associated with the development of eating disorders. Needless to say, high school provides ample opportunity for all of these.

Studies done at the Touch Research Institute with women who struggle with either anorexia nervosa or bulimia showed that regular massage decreased anxiety levels, increased levels of the feel-good hormone dopamine, and reduced depression scores. Participants in the study also showed better scores on the Eating Disorder Inventory, indicating better body awareness. While counseling is obviously of paramount importance, massage therapy can be a powerful adjunct to other forms of treatment for eating disorders.

     2. Testing Stress and Anxiety

 

There is not a subject in school that doesn’t require testing of some kind and that isn’t even counting state and college prep testing. Some people test better than others. For those who test badly, tests can cause much stress and anxiety. By scheduling a massage prior to testing, the student can start the day off with less stress and anxiety allowing the blood to flow better to the brain and increasing the chance of remembering what was studied as well as better the chance of successfully acing that test. By scheduling a massage after a test, you can reward good behavior and give the student something to look forward to! Win win all around.

     3. PMS and menstrual pain.

What’s worse than menstrual problems? Menstrual problems when you’re a teenager. Between the irregular cycles, the inexperience with managing symptoms, and the embarrassment about getting help, adolescence can be a rough time to have a uterus. Effective treatments like hormonal birth control can have negative social connotations, and require a pelvic exam to obtain, a procedure that most teen girls have yet to experience and may wish to avoid.

Massage therapy has been shown to help with pain, anxiety, and feelings of depression related to PMS, as well as other symptoms like water retention. Girls can also benefit from learning self-massage techniques to use when experiencing menstrual cramps on a day-to-day basis.

As a Fertility Massage Therapist, part of my training is to help minimize menstrual pain and teach others how to manage it on their own. what better time to start that than when menstruation first starts instead of waiting until it is a huge problem later.

Athletic injuries.

While high school athletes are injured at around the same rate as professional athletes, their growing bodies mean that they’re often injured in different ways. Since bones grow before muscles and tendons do, youth are more susceptible to muscle, tendon, and growth plate injuries. Sprains, strains, growth plate injuries, repetitive motion injuries, and heat-related illness  are among the most common injuries among young athletes. Boys are most likely to experience athletic injuries while running track, playing tennis, rugby and soccer, while soccer, tennis, basketball and gymnastics lead to the most injuries in girls.

Sports massage has a long history, and can be especially effective when dealing with repetitive motion injuries like tennis elbow and runner’s knee. Massage therapists are now found at every kind of sporting event, from the Olympics all the way down to your local 5 or 10K. Given that teen athletes can be more vulnerable to injury and overuse than their adult counterparts, it makes sense to offer them the same opportunities for healing and pain relief.

Do you know a teen who could use a massage?